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Two-Mile Run Score Calculator

Turn your 2-mile time into a score, a pace and a target.

How it is calculated

The score is a straight line between two anchors: 100 points at 13:30 (13.5 min) or faster and 60 points at exactly 22:00 (22 min). In between, score = 60 + 40 × (22 − time) / (22 − 13.5), with time in decimal minutes (16.5 is 16:30), and the result is rounded down to a whole number. The time is first rounded to whole seconds, and the 22:00 bound is inclusive, so exactly 22:00 scores 60 and passes. Anything slower, even 22:01, scores 0. Pass means a score of 60 or more. Pace is time ÷ 2 per mile and time ÷ 3.2187 per km. Target time inverts the line: time = 22 − (target − 60) × 8.5 / 40. Margin is 22 minutes minus your time, shown negative when you are over. Time must be 8 to 40 minutes and target 60 to 100. One fixed scale is used, with no age or sex adjustment.

Worked example

2-mile time of 16.5 minutes (16:30), target score 80. Distance from the passing time: 22 − 16.5 = 5.5 min. Score: 60 + 40 × 5.5 ÷ 8.5 = 85.9, rounded down to 85, which passes. Pace: 16.5 ÷ 2 = 8.25 min, or 8:15 per mile, and 5:08 per km. For a target of 80 points the time needed is 22 − 20 × 8.5 ÷ 40 = 17.75 min, or 17:45. The margin over the 22:00 standard is 5:30.

Try this example →

Common mistakes

  • Typing 16.30 for 16 minutes 30 seconds. The field is decimal minutes, so 16.30 is 16 minutes 18 seconds; write 16.5.
  • Assuming the scale is the same as your own unit's table. This tool uses one fixed scale (13:30 to 22:00) without age or sex adjustment.
  • Expecting a slower time to give a few points. There is no partial credit below the standard: exactly 22:00 scores 60, but 22:01 scores 0 and shows a fail with a negative margin.
  • Taking the score as rounded to the nearest point. It is rounded down, so 85.9 shows as 85.
  • Confusing the target score box with your result. The target only drives the time-needed line, and it must be between 60 and 100.

About this calculator

The 2-mile run is a core cardiorespiratory event on the U.S. Army Combat Fitness Test (ACFT) and similar military and law-enforcement fitness tests, scored on a points scale where a fast time such as 13:30 earns a maximum 100 points and a slower time near 22:00 sits closer to the 60-point minimum needed to pass, with this calculator applying one fixed scale to everyone, without any age or sex adjustment — so check your own test's scoring table if yours differs. Because pass/fail and promotion points hinge on this single number, converting a raw finish time into a score matters as much as the run itself.

Service members, recruits and law-enforcement candidates use 2-mile scoring to check where a training run stands against test requirements, and to reverse-engineer the pace they need to hold to hit a target score before test day rather than finding out on the actual test.

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