Illinois Agility Test Calculator
See how your Illinois agility time ranks against adult norms.
Result
How it is calculated
The tool compares your time with one built-in norm and reads your position off a bell curve:
z = (17.0 − time) / 1.5
percentile = normal CDF(z) × 100
Time is in seconds, the reference mean is 17.0 s and the standard deviation is 1.5 s, which the tool describes as an adult male norm. The z-score is flipped (norm minus your time) because a faster time is better, so a time of exactly 17.0 s gives the 50th percentile and each 1.5 s faster moves you about one standard deviation up. The tool has no separate norms by age or sex, no rating category, and it accepts any time above zero, so results for very short or very long times mean nothing. The test itself needs the standard cone course, run once from a lying start.
Worked example
You complete the Illinois course in 16.5 seconds.
Difference from the norm = 17.0 − 16.5 = 0.5 s faster.
z = 0.5 / 1.5 ≈ 0.33.
A z of 0.33 lies above the middle of the curve, and the tool reports the 63.06% percentile: your time is faster than about 63 of 100 people in the reference group.
Common mistakes
- Entering minutes and seconds as 0.17 or 1,6 (for 17 or 16 seconds). The field takes total seconds as a decimal, so 16.5 means 16 and a half seconds.
- Reading a high percentile as a bad result. For this test a lower time is better, and the percentile has already been flipped so that higher is better.
- Comparing a woman's or a teenager's time to this norm without care. The tool uses one adult male reference only, so the percentile for other groups is only a rough guide.
- Using a non-standard course (different cone distances, a different start or a tiled floor versus grass). Only the standard layout can be compared with the norm.
- Entering the best of many attempts with long rests and comparing it with a single timed attempt. Hand timing also adds a few tenths of a second of error.
About this calculator
The Illinois Agility Test measures how quickly you can change direction under control by running a fixed course — cones set out over roughly 10 x 5 meters with a slalom section through the middle — timed from start to finish, converting a single stopwatch reading into a standardized measure of change-of-direction speed. Because the course layout is fixed and widely standardized, results are directly comparable across athletes and over time.
Coaches in soccer, rugby, basketball and other change-of-direction-heavy sports use the Illinois test in pre-season fitness testing and talent assessment because agility — not just straight-line speed — predicts performance in sports built around cutting, dodging and rapid direction changes; published normative tables let a coach rank an athlete’s time against age- and sex-matched adult benchmarks rather than judging it in isolation.
This calculator takes your Illinois agility test completion time in seconds and returns a percentile. It compares you against a single adult male reference (average 17.0 s, standard deviation 1.5 s) and does not adjust for age or sex, so treat it as a rough guide.
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